{"id":59681,"date":"2022-12-21T17:55:12","date_gmt":"2022-12-21T16:55:12","guid":{"rendered":"https:\/\/www.aligro.ch\/pages\/?p=59681"},"modified":"2022-12-22T16:55:27","modified_gmt":"2022-12-22T15:55:27","slug":"batch-cooking-la-methode-de-cuisine-qui-va-changer-votre-vie-ou-votre-semaine-2","status":"publish","type":"post","link":"https:\/\/www.aligro.ch\/pages\/fr\/news\/batch-cooking-la-methode-de-cuisine-qui-va-changer-votre-vie-ou-votre-semaine-2\/","title":{"rendered":"\u00ab Batch Cooking \u00bb, la m\u00e9thode de cuisine qui va changer votre vie (ou votre semaine)"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<strong>Vous \u00eates adepte de la bonne cuisine mais vous \u00eates aussi tr\u00e8s occup\u00e9\u00a0? Il vous tient \u00e0 c\u0153ur de manger de mani\u00e8re saine et vari\u00e9e mais ne pouvez tout simplement pas consacrer le temps n\u00e9cessaire \u00e0 la cuisine en semaine\u00a0? Pas de panique, ALIGRO a des solutions simples et cr\u00e9atives pour vous.<\/strong><\/p>\n<p>\u00ab\u00a0Batch cooking\u00a0\u00bb signifie en anglais \u00ab\u00a0cuisson par lots\u00a0\u00bb. Le principe de ce mode de cuisine consiste \u00e0 pr\u00e9parer vos ingr\u00e9dients ou plats de la semaine en une seule session et \u00e0 l\u2019avance, puis de les stocker pour les ressortir au moment voulu, selon la quantit\u00e9 souhait\u00e9e. Deux possibilit\u00e9s s\u2019offrent \u00e0 vous\u00a0: pr\u00e9parer les plats en avance et les r\u00e9chauffer, ou pr\u00e9parer les ingr\u00e9dients et les assembler au moment du repas.<\/p>\n<p>Cette pratique est simple et ne n\u00e9cessite pas d\u2019organisation ou d\u2019\u00e9quipement sp\u00e9cifique, sinon un peu de temps en weekend (2h en moyenne) ainsi que de l\u2019espace pour le stockage, notamment au frigo.<\/p>\n<p>Pr\u00e9parer vos aliments par lots pr\u00e9sente de nombreux avantages\u00a0:<\/p>\n<ul>\n<li>Gagner du temps en semaine\u00a0: vous n\u2019avez plus qu\u2019\u00e0 assembler les ingr\u00e9dients et les cuire ou simplement r\u00e9chauffer votre plat<\/li>\n<li>R\u00e9duire les co\u00fbts\u00a0: acheter en plus grandes quantit\u00e9s est souvent moins on\u00e9reux<\/li>\n<li>R\u00e9duire le gaspillage alimentaire\u00a0: vous g\u00e9rez mieux les quantit\u00e9s<\/li>\n<li>Amener de la vari\u00e9t\u00e9 dans votre alimentation\u00a0: vous choisissez les aliments qui vous font plaisir<\/li>\n<li>R\u00e9duire la malbouffe\u00a0: vous pr\u00e9voyez \u00e0 l\u2019avance les ingr\u00e9dients de votre choix et mettez un frein aux commandes de pizza intempestives<\/li>\n<\/ul>\n<p>L\u2019assortiment d\u2019ALIGRO propose la plupart de ses produits non seulement en petites quantit\u00e9s, mais aussi en plus grandes, et se pr\u00eate donc tr\u00e8s bien \u00e0 cette pratique.<\/p>\n<p><strong>Le fenouil, un aliment de saison<\/strong><\/p>\n<p>Le fenouil est un l\u00e9gume dont la haute saison de r\u00e9colte va de mai \u00e0 d\u00e9cembre. Avec son go\u00fbt anis\u00e9\u2026le fenouil peut \u00eatre consomm\u00e9 cru, cuit, en gratin, brais\u00e9, ou \u00e0 la vapeur, il est donc possible de d\u00e9cliner en une multitude de plats. Voici quelques exemples pour vous inspirer :<\/p>\n<p><strong>Lundi<\/strong>\u00a0: Po\u00eal\u00e9e de fenouil \u00e0 l\u2019huile d\u2019olive et au citron<\/p>\n<p><strong>Mardi<\/strong>\u00a0: Fenouil au jambon<\/p>\n<p><strong>Mercredi<\/strong>\u00a0: Riz pilaf au fenouil<\/p>\n<p><strong>Jeudi<\/strong>\u00a0: Tarte au fenouil et aux carottes<\/p>\n<p><strong>Vendredi<\/strong>\u00a0: Omelette au fenouil et ciboulette<\/p>\n<p>Pour accompagner vos plats \u00e0 base de fenouil, ALIGRO propose encore de nombreux autres ingr\u00e9dients :\u00a0 choux de Bruxelles, carottes, brocolis, choux-fleurs, et bien d\u2019autres comme des pommes de terre, du riz ou des oeufs. Vous trouverez \u00e9galement aux rayons boucherie et poissonnerie de nombreux produits pour compl\u00e9ter vos plats par lots !<\/p>\n<p>A vous de jouer\u00a0![\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]Vous \u00eates adepte de la bonne cuisine mais vous \u00eates aussi tr\u00e8s occup\u00e9\u00a0? Il vous tient \u00e0 c\u0153ur<a class=\"moretag\" href=\"https:\/\/www.aligro.ch\/pages\/fr\/news\/batch-cooking-la-methode-de-cuisine-qui-va-changer-votre-vie-ou-votre-semaine-2\/\"> &#8230;<\/a><\/p>\n","protected":false},"author":9,"featured_media":59682,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[81],"tags":[],"class_list":["post-59681","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-astuces"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00ab Batch Cooking \u00bb, la m\u00e9thode de cuisine qui va changer votre vie (ou votre semaine)<\/title>\n<meta name=\"description\" content=\"Il vous tient \u00e0 c\u0153ur de manger de mani\u00e8re saine et vari\u00e9e mais ne pouvez tout simplement pas consacrer le temps n\u00e9cessaire \u00e0 la cuisine en semaine ? 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